Yoga is a very ancient and diverse set of techniques that aim to guide us on our personal path to “self realization” -a higher and total connection with your true self and the universe-
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These techniques might include physical postures, breathing excercises, purifying techniques, reflection upon the nature of the mind, vibration & sound, meditation and conscious relaxation.
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It’s being overly proof by cience, that the regular practice of yoga techniques, help much improve sleep disorders, reduce stress and anxiety, is an excellent back up for self esteem and purpose assurance.
As on the physical level it develops strength & flexibility, joint stability & mobility, betters blood oxygenation and improves slow digestive system issues.
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Give it a try and find your own reasons to practice!