Be present Be focus Be receptive
Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health.
Yoga developed as a spiritual practice thousands of years ago. Today, most people in the West who practice yoga do so for exercise or to reduce stress.
What does it consist of? We have classes recorded in packs! You can enjoy our work from home or wherever you choose.
Follow your breath
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