{"id":2487,"date":"2026-05-11T11:12:11","date_gmt":"2026-05-11T11:12:11","guid":{"rendered":"https:\/\/yogaslowflow.com\/?page_id=2487"},"modified":"2026-05-11T11:31:21","modified_gmt":"2026-05-11T11:31:21","slug":"yoga-slow-flow-form","status":"publish","type":"page","link":"https:\/\/yogaslowflow.com\/index.php\/yoga-slow-flow-form\/","title":{"rendered":"Yoga Slow Flow Form"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2487\" class=\"elementor elementor-2487\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d9374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d9374\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-610edf9\" data-id=\"610edf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b7d39 elementor-widget elementor-widget-html\" data-id=\"a9b7d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .yoga-form-wrapper {\n        background: linear-gradient(145deg, #f4f8f8 0%, #e8f1f2 100%);\n        font-family: 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\n        padding: 2rem 1rem;\n        min-height: 100vh;\n        display: flex;\n        justify-content: center;\n        align-items: center;\n    }\n\n    .yoga-form-wrapper * {\n        box-sizing: border-box;\n    }\n\n    .form-card {\n        max-width: 920px;\n        width: 100%;\n        margin: 0 auto;\n        background: white;\n        border-radius: 2rem;\n        box-shadow: 0 22px 45px -18px rgba(67, 133, 139, 0.45);\n        overflow: hidden;\n    }\n\n    .form-header {\n        background: #ffffff;\n        color: #1f2d3d;\n        padding: 2.4rem 2rem 1.6rem;\n        text-align: center;\n        border-bottom: 1px solid #e8edf2;\n    }\n\n    .form-logo {\n        text-align: center;\n        margin-bottom: 1.2rem;\n    }\n\n    .form-logo img {\n        max-width: 190px;\n        width: 100%;\n        height: auto;\n        display: inline-block;\n    }\n\n    .form-header h1 {\n        font-size: 1.9rem;\n        font-weight: 500;\n        letter-spacing: -0.3px;\n        margin-bottom: 0.5rem;\n        color: #1f2d3d;\n    }\n\n    .form-header p {\n        font-size: 1rem;\n        color: #5b6f82;\n        margin-top: 0.25rem;\n    }\n\n    .form-body {\n        padding: 2rem;\n    }\n\n    .field-group {\n        margin-bottom: 1.8rem;\n        display: flex;\n        flex-direction: column;\n    }\n\n    .field-row {\n        display: flex;\n        gap: 1.2rem;\n        flex-wrap: wrap;\n    }\n\n    .field-row .field-group {\n        flex: 1;\n        min-width: 180px;\n    }\n\n    .yoga-form-wrapper label {\n        font-weight: 600;\n        color: #1f2d3d;\n        margin-bottom: 0.5rem;\n        font-size: 0.9rem;\n        display: flex;\n        align-items: center;\n        gap: 6px;\n    }\n\n    .yoga-form-wrapper label .required {\n        color: #c86767;\n        font-size: 1rem;\n        margin-left: 4px;\n    }\n\n    .yoga-form-wrapper input,\n    .yoga-form-wrapper select,\n    .yoga-form-wrapper textarea {\n        font-family: inherit;\n        font-size: 1rem;\n        padding: 0.75rem 1rem;\n        border: 1.5px solid #e2e8e8;\n        border-radius: 1rem;\n        background-color: #fefefe;\n        transition: 0.2s;\n        outline: none;\n        width: 100%;\n    }\n\n    .yoga-form-wrapper input:focus,\n    .yoga-form-wrapper select:focus,\n    .yoga-form-wrapper textarea:focus {\n        border-color: #43858B;\n        box-shadow: 0 0 0 3px rgba(67, 133, 139, 0.18);\n        background-color: #fff;\n    }\n\n    .radio-group {\n        display: flex;\n        flex-wrap: wrap;\n        gap: 1.2rem;\n        margin-top: 0.3rem;\n        align-items: center;\n    }\n\n    .radio-option,\n    .checkbox-option {\n        display: flex;\n        align-items: center;\n        gap: 0.5rem;\n        font-weight: normal;\n        cursor: pointer;\n    }\n\n    .radio-option input,\n    .checkbox-option input {\n        width: auto;\n        transform: scale(1.05);\n        margin: 0;\n        accent-color: #43858B;\n    }\n\n    .yoga-form-wrapper hr {\n        margin: 1.8rem 0 1rem;\n        border: none;\n        border-top: 2px dotted #d2e2e3;\n    }\n\n    .section-title {\n        font-size: 1.2rem;\n        font-weight: 600;\n        color: #43858B;\n        margin: 0.8rem 0 1rem 0;\n        border-left: 5px solid #43858B;\n        padding-left: 0.8rem;\n    }\n\n    .yoga-form-wrapper button {\n        background: #43858B;\n        color: white;\n        border: none;\n        padding: 1rem 1.8rem;\n        font-size: 1.1rem;\n        font-weight: 600;\n        border-radius: 2rem;\n        width: 100%;\n        cursor: pointer;\n        transition: 0.2s;\n        margin-top: 0.8rem;\n    }\n\n    .yoga-form-wrapper button:hover {\n        background: #356d72;\n        transform: translateY(-2px);\n    }\n\n    .small-note {\n        font-size: 0.75rem;\n        color: #5b6f82;\n        margin-top: 0.4rem;\n        text-align: center;\n    }\n\n    .conditional-field {\n        margin-top: 0.8rem;\n        margin-left: 1.2rem;\n        border-left: 2px solid #d2e2e3;\n        padding-left: 1rem;\n    }\n\n    .success-message {\n        color: #2a6e3b;\n        background: #e6f4ea;\n        padding: 0.75rem;\n        border-radius: 1rem;\n        text-align: center;\n        margin-top: 1rem;\n    }\n\n    .error-message {\n        color: #c0392b;\n        background: #fdecea;\n        padding: 0.75rem;\n        border-radius: 1rem;\n        text-align: center;\n        margin-top: 1rem;\n    }\n\n    @media (max-width: 580px) {\n        .yoga-form-wrapper {\n            padding: 1rem;\n            align-items: flex-start;\n        }\n\n        .form-body {\n            padding: 1.5rem;\n        }\n\n        .form-header {\n            padding: 2rem 1.5rem 1.4rem;\n        }\n\n        .form-logo img {\n            max-width: 150px;\n        }\n\n        .form-header h1 {\n            font-size: 1.5rem;\n        }\n    }\n<\/style>\n\n<div class=\"yoga-form-wrapper\">\n    <div class=\"form-card\">\n        <div class=\"form-header\">\n            <div class=\"form-logo\">\n                <img decoding=\"async\" src=\"https:\/\/yogaslowflow.com\/wp-content\/uploads\/2026\/04\/Diseno-sin-titulo-1-scaled.png\" alt=\"Yoga Slow Flow\">\n            <\/div>\n\n            <h1>Participant Registration Form<\/h1>\n            <p>Please fill out all the information below<\/p>\n        <\/div>\n\n        <div class=\"form-body\">\n            <form action=\"https:\/\/formsubmit.co\/maitegarbizu@gmail.com\" method=\"POST\">\n\n                <input type=\"text\" name=\"_honey\" style=\"display:none\">\n                <input type=\"hidden\" name=\"_captcha\" value=\"false\">\n                <input type=\"hidden\" name=\"_next\" value=\"https:\/\/yogaslowflow.com\/thank-you\/\">\n                <input type=\"hidden\" name=\"_subject\" value=\"YOGA SLOW FLOW - New Participant Registration\">\n\n                <div class=\"section-title\">Retreat details<\/div>\n\n                <div class=\"field-group\">\n                    <label>Name of the retreat you want to sign in to <span class=\"required\">*<\/span><\/label>\n                    <input type=\"text\" id=\"retreatName\" name=\"Retreat Name\" placeholder=\"e.g., Yoga Slow Flow Retreat, Mindfulness Weekend, etc.\" required>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Location of the retreat <span class=\"required\">*<\/span><\/label>\n                    <input type=\"text\" id=\"retreatLocation\" name=\"Retreat Location\" placeholder=\"e.g., Barcelona, Spain; Costa Rica; Ibiza\" required>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Date of the retreat <span class=\"required\">*<\/span><\/label>\n                    <input type=\"date\" id=\"retreatDate\" name=\"Retreat Date\" required>\n                <\/div>\n\n                <hr>\n\n                <div class=\"section-title\">Personal information<\/div>\n\n                <div class=\"field-row\">\n                    <div class=\"field-group\">\n                        <label>Full name <span class=\"required\">*<\/span><\/label>\n                        <input type=\"text\" id=\"fullName\" name=\"Full Name\" placeholder=\"e.g., Laura Gomez\" required>\n                    <\/div>\n\n                    <div class=\"field-group\">\n                        <label>Email address <span class=\"required\">*<\/span><\/label>\n                        <input type=\"email\" id=\"email\" name=\"Email\" placeholder=\"laura@example.com\" required>\n                    <\/div>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Phone number <span class=\"required\">*<\/span><\/label>\n                    <input type=\"tel\" id=\"phone\" name=\"Phone Number\" placeholder=\"+34 612 345 678\" required>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Where are you based? city \/ country <span class=\"required\">*<\/span><\/label>\n                    <input type=\"text\" id=\"location\" name=\"Participant Location\" placeholder=\"e.g., Barcelona, Spain\" required>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Registration date <span class=\"required\">*<\/span><\/label>\n                    <input type=\"date\" id=\"registrationDate\" name=\"Registration Date\" required>\n                <\/div>\n\n                <hr>\n\n                <div class=\"section-title\">Meal preferences<\/div>\n\n                <div class=\"field-group\">\n                    <label>Main meal preference<\/label>\n                    <select id=\"mealPreference\" name=\"Meal Preference\">\n                        <option value=\"\" disabled selected>-- Select an option --<\/option>\n                        <option value=\"Vegetarian\">Vegetarian<\/option>\n                        <option value=\"Vegan\">Vegan<\/option>\n                        <option value=\"Gluten free\">Gluten free<\/option>\n                        <option value=\"Lactose free\">Lactose free<\/option>\n                        <option value=\"Other\">Other \/ specify below<\/option>\n                    <\/select>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Dietary restrictions \/ allergies<\/label>\n                    <textarea id=\"dietaryRestrictions\" name=\"Dietary Restrictions\" rows=\"2\" placeholder=\"e.g., nut allergy, keto diet, celiac...\"><\/textarea>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>T-shirt size <span class=\"required\">*<\/span><\/label>\n                    <div class=\"radio-group\">\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"T-shirt Size\" value=\"XS\" required> XS<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"T-shirt Size\" value=\"S\"> S<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"T-shirt Size\" value=\"M\"> M<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"T-shirt Size\" value=\"L\"> L<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"T-shirt Size\" value=\"XL\"> XL<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"T-shirt Size\" value=\"XXL\"> XXL<\/label>\n                    <\/div>\n                <\/div>\n\n                <hr>\n\n                <div class=\"section-title\">Accommodation preferences<\/div>\n\n                <div class=\"field-group\">\n                    <label>Room type <span class=\"required\">*<\/span><\/label>\n                    <div class=\"radio-group\">\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Room Type\" value=\"Single\" required> Single<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Room Type\" value=\"Double\"> Double<\/label>\n                    <\/div>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Bathroom <span class=\"required\">*<\/span><\/label>\n                    <div class=\"radio-group\">\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Bathroom\" value=\"Private\" required> Private<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Bathroom\" value=\"Shared\"> Shared<\/label>\n                    <\/div>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Sharing room with a friend?<\/label>\n                    <div class=\"radio-group\" id=\"shareRadioGroup\">\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Share With Friend\" value=\"Yes\" id=\"shareYes\"> Yes<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Share With Friend\" value=\"No\" id=\"shareNo\" checked> No<\/label>\n                    <\/div>\n\n                    <div id=\"friendNameContainer\" style=\"display: none;\" class=\"conditional-field\">\n                        <label>Friend's name<\/label>\n                        <input type=\"text\" id=\"friendName\" name=\"Friend's Name\" placeholder=\"e.g., Carlos Ruiz\">\n                    <\/div>\n                <\/div>\n\n                <hr>\n\n                <div class=\"section-title\">Experience<\/div>\n\n                <div class=\"field-group\">\n                    <label>Previous yoga retreat? <span class=\"required\">*<\/span><\/label>\n                    <div class=\"radio-group\">\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Previous Yoga Retreat\" value=\"Yes\" required> Yes<\/label>\n                        <label class=\"radio-option\"><input type=\"radio\" name=\"Previous Yoga Retreat\" value=\"No\"> No<\/label>\n                    <\/div>\n                <\/div>\n\n                <div class=\"field-group\">\n                    <label>Your relationship with yoga & meditation<\/label>\n                    <textarea id=\"yogaRelationship\" name=\"Yoga Relationship\" rows=\"3\" placeholder=\"Tell us about your experience, level, which practices you enjoy, if you meditate regularly, etc.\"><\/textarea>\n                <\/div>\n\n                <hr>\n\n                <div class=\"section-title\">Questions & comments<\/div>\n\n                <div class=\"field-group\">\n                    <label>Any questions or comments?<\/label>\n                    <textarea id=\"questionsComments\" name=\"Questions \/ Comments\" rows=\"2\" placeholder=\"Any doubts about the event, meals, schedule...\"><\/textarea>\n                <\/div>\n\n                <hr>\n\n                <div class=\"field-group\">\n                    <label class=\"checkbox-option\" style=\"gap: 10px;\">\n                        <input type=\"checkbox\" id=\"consent\" name=\"Consent\" value=\"Yes\" required>\n                        I agree that my data will be used for the organization of the event <span class=\"required\">*<\/span>\n                    <\/label>\n                <\/div>\n\n                <button type=\"submit\">Send registration<\/button>\n\n                <div class=\"small-note\">\n                    Your information will be sent securely. You will receive a confirmation after submitting.\n                <\/div>\n            <\/form>\n\n            <div id=\"formFeedback\" style=\"margin-top: 1.2rem;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    (function() {\n        const today = new Date();\n        const yyyy = today.getFullYear();\n        const mm = String(today.getMonth() + 1).padStart(2, '0');\n        const dd = String(today.getDate()).padStart(2, '0');\n        const todayString = `${yyyy}-${mm}-${dd}`;\n\n        const registrationDateInput = document.getElementById('registrationDate');\n\n        if (registrationDateInput) {\n            registrationDateInput.value = todayString;\n        }\n\n        const shareYes = document.getElementById('shareYes');\n        const shareNo = document.getElementById('shareNo');\n        const friendContainer = document.getElementById('friendNameContainer');\n\n        function toggleFriendField() {\n            if (shareYes && shareYes.checked) {\n                friendContainer.style.display = 'block';\n            } else {\n                friendContainer.style.display = 'none';\n                const friendInput = document.getElementById('friendName');\n                if (friendInput) friendInput.value = '';\n            }\n        }\n\n        if (shareYes && shareNo) {\n            shareYes.addEventListener('change', toggleFriendField);\n            shareNo.addEventListener('change', toggleFriendField);\n        }\n\n        toggleFriendField();\n\n        const form = document.querySelector('.yoga-form-wrapper form');\n        const feedbackDiv = document.getElementById('formFeedback');\n\n        form.addEventListener('submit', function(event) {\n            event.preventDefault();\n\n            const shareValue = document.querySelector('input[name=\"Share With Friend\"]:checked')?.value;\n\n            if (shareValue === 'Yes') {\n                const friendName = document.getElementById('friendName').value.trim();\n\n                if (!friendName) {\n                    feedbackDiv.innerHTML = '<div class=\"error-message\">If you are sharing a room, please enter your friend\\'s name.<\/div>';\n                    return;\n                }\n            }\n\n            const submitButton = form.querySelector('button[type=\"submit\"]');\n            const originalText = submitButton.textContent;\n\n            submitButton.disabled = true;\n            submitButton.textContent = \"Sending...\";\n\n            fetch(form.action, {\n                method: 'POST',\n                body: new FormData(form),\n                headers: {\n                    'Accept': 'application\/json'\n                }\n            })\n            .then(response => {\n                if (response.ok) {\n                    feedbackDiv.innerHTML = '<div class=\"success-message\">Registration sent successfully! You will receive a confirmation email soon.<\/div>';\n                    form.reset();\n\n                    if (registrationDateInput) {\n                        registrationDateInput.value = todayString;\n                    }\n\n                    const defaultShareNo = document.getElementById('shareNo');\n\n                    if (defaultShareNo) {\n                        defaultShareNo.checked = true;\n                    }\n\n                    toggleFriendField();\n\n                } else {\n                    feedbackDiv.innerHTML = '<div class=\"error-message\">There was an error sending your registration. Please try again.<\/div>';\n                }\n            })\n            .catch(error => {\n                feedbackDiv.innerHTML = '<div class=\"error-message\">Connection error. 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